SELF-REFLECTION CARDS – LISTENING TO MYSELF
100 self-reflection cards
For personal reflection on emotions, relationships, boundaries, responsibility, self-image, and finding solutions.
The "Listening to Myself" cards are designed for individuals, therapists, and groups wishing to deepen their connection with themselves and better understand their thoughts and feelings.
The cards invite you to explore your inner world and accept both pleasant and challenging emotions. They foster honesty, self-awareness, and personal growth, helping to build a more authentic relationship with yourself and others.
HOW TO USE THE CARDS:
- Randomly select a card.
- Read the question and find an answer.
- You can write down your thoughts and feelings or share them in a safe space.
- The cards can serve as a starting point for further conversation or a therapeutic process.
- Let the cards guide you on a journey of discovery, understanding, and self-awareness. Self-exploration is a process—each question opens a new door, and each answer brings you closer to the best version of yourself.
EXAMPLE QUESTION AND SUB-QUESTIONS: How do you usually cope with difficult situations? Sub-questions: How does it make you feel? What is happening in your body? What would you need in that moment? Do you wish you had reacted differently?
AUTHOR: Dr. Rebeka Prislan (Alefi, Rebeka Prislan s.p.)
DESIGN: Kaja Košar s.p. Printed in Slovenia. All rights reserved. Copyright protected. Reproduction, distribution, communication to the public, adaptation, or any other use of this copyrighted work—or parts thereof—in any form or by any means (including photocopying, printing, or electronic storage) is prohibited without the author's written permission, subject to the provisions of the Copyright and Related Rights Act.
DISTRIBUTOR: Gemis d.o.o., Cesta prvih borcev 11, 8250 Brežice
